حركتين حلوين جربهم

Start with your legs shoulder length apart.

From this position draw a circle with your whole arm, and while you are doing this, bring your right foot beside your left foot

. Right after you draw a circle, bring your right hand where your right foot used to be and jump with your left foot to the side. Remember to put your hand on the ground first and than kick your legs up - left leg first and than the right one.

. So now you should be holding all your weight on your right hand with your legs in the air, spread very wide. You should bend your waist a bit too. Your right leg should be bent so that your legs look like a Nike sign.

Tip: If you don't get this move, just think of the Nike sneaker sign and try to make you legs look like that

حركتين حلوين جربهم 2step

Start out in a push up position and do the first step in a six step, lift your right hand and put your left foot where your hand used to be. Instead of stopping her, turn yourself so you're in a crab soccer position, like in the third step of the six step. Now throw out your right leg and do a chain and ball, a helicopter, or a coffee grinder (depends where you from). Catch your left ankle in the air on you way around and twist and untwist it for style points. When you land you should be in the starting position. It helps if you're flexible when you do the chain and ball. This is very good for getting momentum for other moves. Keep breakin'

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